I did a lot of thinking this weekend and a lot of stress eating.  Not good on either end.  One of my daughter’s was sick this weekend and that of course did not help.  I have been struggling with the IT Band Syndrome and feeling as if I am at a lose.

I have been an emotional eater for as long as I can remember with binge eating being my go to stress reducer.  As usual I am better at helping others than I am at helping myself with anything.  I have books to read and discuss with others in my practice but I don’t do well with doing it on my own.  I get so angry at myself tough for doing this for going on a “binge”.  I have tools to use to not do this and yet this weekend I have just been overcome with an I don’t care attitude, one that comes all too easy lately that I just didn’t stop.

Of course I still meal prepped today so I have plans to try and stay on track as well as i can this week and find myself a plan that I can stick with.  At the beginning of the year I was writing down all of my exercise and really keeping track of what i was doing it.  I need to get back to that.  I need to be accountable for what I am doing and for how I am going to do it.

Plan:

  • Track all exercise
  • Track all food
  • Find and stick to exercise plan
  • Finalize marathon training plan
  • Go easy on myself!!!
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