I did a lot of thinking this weekend and a lot of stress eating. Not good on either end. One of my daughter’s was sick this weekend and that of course did not help. I have been struggling with the IT Band Syndrome and feeling as if I am at a lose.
I have been an emotional eater for as long as I can remember with binge eating being my go to stress reducer. As usual I am better at helping others than I am at helping myself with anything. I have books to read and discuss with others in my practice but I don’t do well with doing it on my own. I get so angry at myself tough for doing this for going on a “binge”. I have tools to use to not do this and yet this weekend I have just been overcome with an I don’t care attitude, one that comes all too easy lately that I just didn’t stop.
Of course I still meal prepped today so I have plans to try and stay on track as well as i can this week and find myself a plan that I can stick with. At the beginning of the year I was writing down all of my exercise and really keeping track of what i was doing it. I need to get back to that. I need to be accountable for what I am doing and for how I am going to do it.
- Track all exercise
- Track all food
- Find and stick to exercise plan
- Finalize marathon training plan
- Go easy on myself!!!