I am putting you on notice that I am breaking up with you!!!! I have spent too much time and energy over the last 2 years focusing on what you have to tell me. Instead I should be looking at the fact that I have shaved at least 10 min off my 5K time (that is with killer hills), I have successfully completed 4 half marathons (not to mention 30 something odd other races) and I will be doing the NYC Marathon this year.
I am done looking at the number you give me every other day and trying to figure out what I ate or didn’t eat that might be effecting that number. I am strong!! I go to the gym 6x a week at minimum and work out like I have never worked in my life. I choose to meal prep for the week, I choose to educate myself and others on the benefits of eating healthy. I will no longer be subject to the number you give me.
I am down from a size 18/20 to a size 8/10, I bought a size medium bathing suit for the summer and a size 8 dress for a party I need to go to soon. You, scale, are no longer my friend. I need to measure my victories in other ways. I need to look at the fact that I can leg press 230lbs and squat 110lbs bench press 70lbs (hey it is getting there) and I can plank for almost a minute now (up from 30sec).
People tell me all the time how great I look and how far I have come and I need to celebrate that more. I need to love the fact that I have more excess skin in my stomach because of how hard I have worked and that my bat wings add character, lol. I have found a new love of running and strength training and well I absolutely love kickboxing. Let me tell you, there is no better feeling then beating the hell out of that bag. At my heaviest I would have never thought of doing any of these things. Wait yes I would have but I never would have done them because well I would have thought I couldn’t.
So to everyone out there that is living by the number on the scale, break up with it. It doesn’t define you, it doesn’t define your progress and it certainly does not need to be the only way you feel good.